During a training session you work on a vibration plate. Using this plate your muscles are forced to reflexively contract. As a result of these involuntary contractions, the brain utilizes more muscle fibres and therefore produces a rapid muscle building effect. You can work with all your muscle groups, and we can reach any goals:
- Weight loss
- Muscle tone
- Cellulite reduction
- Better posture
- Less back pain
- General well-being
In the studio an experienced certified personal trainer provides continuous supervision and costumizes your exercise program. This personal approach ensures that you feel ease and receive an individualized vibration training session.
This kind of training proves to be beneficial for people with Multiple Sclerosis, Rheumatoid Arthritis, Incontinence, Osteoporosis, paralysis, and it is highly recommmended after giving birth and for people of elder age.